Losing weight can be hard work, especially when you rush to get into shape. That’s why anytime a new diet hits the market, it becomes popular immediately, no matter how dangerous it may seem. Of course, there’s nothing wrong with caring for your body, but you need to take it easy and follow a routine that can healthily reduce your weight. Hence, it’s best to look into wrist girth intermittent fasting. This regime allows you to switch between fasting and eating regular meals to ensure you get enough calories.
But, along with fasting, another way to keep tabs on your weight and confirm that you’re losing weight is by measuring your wrist. When it comes to your body mass, your wrist can tell you perfectly how fit you are, and by indulging in wrist girth intermittent fasting, you can ensure that the regime you’re following yields fruition.
So, how does the wrist girth intermittent fasting work? Here’s what you need to know:
1. How Does Your Wrist Correlate with Your Weight?
Your body has a way of distributing fat all around it. The most obvious places where you can see a noticeable gain include your thighs and waist, but you need more than these two to inform you if your weight is higher than it should be. That’s why you need to involve your wrists in the equation.
Unlike your hips and thighs, wrists gain and lose weight gradually, which can easily indicate if you are experiencing fluctuation. If you plan on following wrist girth intermittent fasting, you need to start by measuring your wrist size. Ideally, you should use a measuring tape, but if you don’t have one handy, wrap your index finger and thumb around your wrist. If your fingers overlap, you are underweight; if only the tips touch, this indicates you are in good shape, but if there’s a gap between the two, you are overweight. It’s a simplistic way to get an idea of where you stand so that you can begin your diet.
2. What Is the Best Way to Measure Your Wrist Size?
Your wrist holds the answer to your weight problem, which can impact your intermittent fasting. So, if you want to ensure you are following wrist girth intermittent fasting to the T, use a measuring tape to get an accurate idea of how thick your wrist is. Ensure to calculate your size in inches and chart it against your height. According to the wrist girth intermittent fasting standards, if you are a woman shorter than 5’2″, a wrist smaller than 5.5 inches is too small for you.
On the other hand, if your wrist is about 5.5 to 5.7 inches, you have a medium weight, but if your wrist size is more significant than 5.75 inches, you may be overweight. Similarly, if you are a man taller than 5’5″, a wrist size of 5.5 to 6.5 inches is small for your frame. But you may be overweight if you have a wrist about 6.5 to 7.5 inches and a medium frame larger than 7.5 inches.
3. How To Pick a Suitable Intermittent Fasting Routine?
When you know the size of your wrist, the next stage is to pick a regime that can help you achieve your ideal body goal. Wrist girth intermittent fasting is all about using your wrist size to decide how much weight you need to lose—most intermittent fasting last from 12 to 40 hours. While you’re actively on this regime, you cannot eat or drink anything else besides water, coffee, and calorie-free beverages. As a beginner, try to stay away from a 24-hour fast since this can be too stressful for you to handle, and your limited diet can make you look skinnier than you are.
So, if you want to try your hand at intermittent fasting, you can look into time-restricted eating, in which you fast for 12 hours and eat in the remaining hour. Likewise, you can go for the 5:2 diet, in which you eat your regular meal five days a week and limit your calorie intake to 500-600 for the remaining two days. Similarly, another type of intermittent fasting method is known as the warrior diet. If you plan on following this routine, you must eat small amounts of raw fruits and vegetables during the day and have one large meal at night.
4. Can You Reach Your Ideal Weight Without Excessive Fasting?
If you are hesitant about subscribing to the wrist girth intermittent fasting, know that you can skip a hardcore regime to reach your ideal weight. Intermittent fasting is incredibly flexible. You can develop your routine and decide how you wish to fast without taking a toll on your body. At the same time, you can gradually follow the routine and lose weight over time instead of experiencing sudden drops in your weight.
For instance, after measuring your wrist size and deciding where you fall on the wrist girth scale, you can set a benchmark and a realistic timeline to achieve it. In addition, it allows you to focus on a long-term diet instead of sticking to wrist-girth intermittent fasting that is hard for you to follow. So, you can reach your goal weight without excessive fasting.
People Also Ask
What Is the Best Length for Intermittent Fasting?
Between 14 to 18 hours of fasting is the ideal duration for most people. But if you’re new, try getting through 12 hours first.
Why Does My Weight Feel Stuck?
If you’re eating fewer calories and not exercising, intermittent fasting will not help you shed some weight. The wrist girth intermittent fasting works best if you control your diet and exercise.
How Much Weight Can You Lose by Doing Intermittent Fasting?
You can lose anywhere between two to six Kg in a month by intermittent fasting and get toned.
Staying in shape and finding a diet right for you is no less than a challenge. That’s why most popular diets and regimes try the straightforward wrist girth intermittent fasting method. This technique uses your wrist size to determine how many pounds you need to lose. Once you know where to stand, you can start fasting according to how much you handle and shed off inches from around your body. But like any diet, ensure you exercise caution, keep taps on the size of your wrist, and don’t set an unrealistic benchmark for yourself to follow.