If you’ve just had a baby, you’ve experienced a roller coaster ride that doesn’t end here! From the point of conception till the delivery, your body and mind have been through several unprecedented changes. Such changes include hormone changes, morning sickness, bloating, heartburn, fatigue, and bearing labor pain.
Although you’re likely to forget the sharp stabbing pain on the right side after a c-section over time, you’ll also need to gear up for what’s awaiting you. Newborns can be very demanding, and you’ll have to look after their feeding, sleeping, and diaper changes. As a new mother, you’ll always find yourself on your toes. However, as much a priority as your baby will be, you’ll also need to look after yourself because your body will need time to recover and heal post-delivery. Here’s what you need to know:
You’ll be given medical attention immediately after delivery. Especially if you’ve had a c-section, you’ll stay admitted in the hospital for extra few days, receiving medical care. Because the anesthesia wears off, you might feel sudden intense pains, like a sharp stabbing pain on the right side after a c-section. In case of common problems, like heavy vaginal bleeding, constipation, or undone stitches, immediately consult your healthcare provider. You’ll also need to continue your prenatal vitamins for some days after birth upon your doctor’s recommendation.
Apart from medical help, you’ll also need to ask for help from family and friends. For example, if you’ve kids at home, you’d want your mother or a close friend to look after them and the house for a few days until you can start moving around. You can even ask for help from your immediate family or in-laws to look after the baby while you’re recovering.
One of the most common issues pregnant women face after delivery is postpartum depression, which can worsen if left untreated. You can reach out to a friend or support group to overcome this.
You’ve just birthed a tiny human, so your body will need all the healthy nutrients to heal. Eating a balanced diet and incorporating plenty of fluids is essential, especially if you’re breastfeeding. It would help if you ate lots of fruits, vegetables, and healthy fats, like nuts and cheese. Eating such foods which are rich in fiber can prevent constipation. Moreover, you should avoid eating junk food and consuming alcohol, which can pass on to your baby through breast milk. Also, don’t go for crash diets or expect to lose weight immediately after birth. Consult your doctor if you plan to lose a few kilos.
Try light exercises
Walking is recommended whether you’ve had a vaginal delivery or a c-section. In the initial days post-delivery, you can walk around the house and gradually increase the time. Your physiotherapist might also demonstrate a few stretches and breathing exercises to help your muscles regain shape. It would be best if you perform exercises like abdominal contractions, pelvic tilts, and shoulder lifts which will aid your body in recovering to its original shape.
It’s important to note that you can’t try heavy workouts or lift weights immediately after delivery or if you’re experiencing sharp stabbing pain on the right side after a c-section. If you used to go to the gym before delivery, you might want to wait and consult your health provider to determine when you can rejoin.
Get ample rest
One of the essential parts of recovery post-delivery is getting plenty of rest. Resting may sound ironic when you’re expected to nurse the baby at night frequently. To compensate for the missed hours of sleep at night, you can sleep during the day. You can sleep when your baby sleeps or even ask your partner to look after the baby while you get some rest during the day. Getting enough sleep will also help soothe the sharp, stabbing pain on the right side after a c-section.
It might come as a surprise, but taking a shower after delivery can be rejuvenating. If you’ve given birth vaginally, your doctor may ask you to bathe the next day and instruct you on your perineal care. However, if you’ve had a c-section, you’ll have to wait for the doctor to give you a green signal before your first shower. For women who still have to deal with sharp stabbing pain on the right side after a c-section, it’s essential to shower every day and wash the stitches to prevent an infection from developing.
Moreover, a warm bath can be the much-needed break you need from a hectic routine. Not only will you feel fresh after showering, but you’ll be able to relax and feel good about yourself.
Set aside ‘me time.’
From changing diapers to rocking your baby to sleep, you’ll likely feel drained with no time left for yourself. Even if you decide to set time aside for yourself, the mom-guilt kicks in. Not being able to spend time on yourself is likely to cause postpartum depression.
However, squeezing some personal time throughout the day is an effective way to recover mentally during the postpartum period. You can spend some time on your favorite hobby, like painting, gardening, reading, or writing. You can even try new and healthy activities like yoga and meditation. You can call or invite a friend if you seek a meaningful conversation.
Women are expected to birth a baby after a nine-month gestational period, take care of the newborn and look after themselves too. It may sound arduous and overwhelming to cope with the added responsibilities, and you will likely neglect your care. This is unhealthy, especially if you’re experiencing sharp stabbing pain on the right side after a c-section. Incorporating a few habits after delivery can help you look after yourself and ensure a quick recovery. In addition, seeking medical attention after delivery and following your doctor’s instructions for the initial days can ensure a smooth healing process.