How To Remove Sinus Mucus Plug at Home?

How To Remove Sinus Mucus Plug at Home

Learn How To Remove Sinus Mucus Plug at Home.

Are you sneezing with a sore throat, and it feels like mucus is trapped inside your nose? If yes, you might have Sinusitis. It’s one of the most common conditions that can cause mucus buildup. This mucus can form a plug, which can block the sinuses and cause pain and pressure. Furthermore, the mucus in your sinuses can make breathing laborious, especially while sleeping, and impact your sense of smell and taste. It can also cause your voice to sound hoarse and possibly produce bad breath, making it vital to remove the mucus plug from your sinus.

With that said, you might be wondering how to remove sinus mucus plug at home. So, here are some tips to remove the mucus plug from your sinus at home.

Get a Humidifier

Thinking about how to remove sinus mucus plug at home? Consider using a humidifier! A humidifier can help reduce the indicators of Sinusitis, like a stuffy nose, by moisturizing the air around you. The moisture in a humidifier can help loosen the sinus mucus, and water vapors can calm the irritated airways, allowing you to ease dry eyes caused by Sinusitis.

So, how can you choose a great humidifier? Here are some things to consider before you buy a humidifier:

  • Easy to clean: Get a humidifier that you can easily put back together and take apart, so it is simple and quick to clean.
  • Purchase the appropriate size: Get a humidifier that’s the perfect size depending on the room it needs to be placed in. Remember, a humidifier that’s too big for the area might create a lot of moisture, promoting bacteria and mold. On the other hand, a small humidifier won’t provide you with the humidity you require to remove the sinus mucus plug.
  • Check reviews: Remember to check the reviews and ratings on various humidifiers beforehand.

Stay Hydrated

One of the best ways to remove sinus mucus plug at home is to stay hydrated. Staying hydrated allows the mucus inside your nose to stay moist and thin, enabling the cilia to do their job and push bacteria, viruses, and debris out of the sinuses.

But how much water should you drink? Typically, you should keep a target of half your body weight in ounces. For instance, if you weigh 200 pounds, keep an objective of 100 ounces or about 12 glasses of water, making it easier to understand how to remove sinus mucus plug at home.

However, water isn’t the only option for staying hydrated. Juices, milk, and herbal teas are also great options. Even caffeinated drinks like soda and coffee can contribute to your water consumption. But don’t consume many sugar-sweetened beverages as they can provide more calories than required.

Quit Smoking

Not sure how to remove sinus mucus plug at home? One of the easiest ways to remove sinus mucus is to stop smoking. But how does smoking worsen sinus mucus? High volumes of smoke can reduce the body’s ability to sweep away bacteria and viruses. As a result, this worsens your condition, making it vital to quit smoking.

Here are some tips for quitting smoking:

  • Look for a reason: To get motivated, find a powerful reason to quit smoking. For instance, it might reduce your chances of getting heart disease or protect your loved ones from secondhand smoke.
  • Give yourself a break: One common reason people smoke is that nicotine helps them unwind. Hence, once you quit, you’ll need new ways to relax, like listening to your favorite music or exercising. 

Eat Plenty of Fruits

Another great way to clear a sinus mucus plug is to relieve your allergies and prevent excess mucus buildup. All you have to do is add certain fruits to your diet! Fruits with anti-inflammatory elements that are rich in antioxidants can help your body eliminate excess mucus, allowing you to remove the sinus mucus plug. But which fruits should you add to your diet? Below are some fruits to include in your diet.

  • Cranberries: A single cup of cranberries contains around 8900 total antioxidant capacity.
  • Raspberries: Remember, the darker the color, the more antioxidants the raspberries contain. Besides that, this fruit also contains vitamin C.
  • Grapefruit: This citrus fruit is famous for its cholesterol-fighting properties, but it also helps reduce inflammation caused by allergies and thin mucus.
  • Blueberries: Many studies indicate that blueberries include the highest number of antioxidants among all frequently consumed fruits.

Use a Neti Pot

Even though it’s not the most glamorous task, you can clean your clogged nostrils and remove the sinus mucus plug with a neti pot. It’s a container to remove mucus and fluids from your nasal pathways.

To clean your nasal pathways with a neti pot, mix saline with sterilized water, or you can also use a premixed sterilized saline solution. Stand in the shower or over the sink. Lean forward and bend your head to one side. Pour around 3 oz of the solution into your upper nostril. You’ll realize you’ve used plenty when it runs out of your bottom nostril. Bend your head to the other side and repeat the process. Softly blow your nose to remove mucus and any remaining solution from your nasal pathways.

Frequently Asked Questions

What causes excess mucus to clog your sinuses?

Sinus mucus can be caused by anything that bothers or inflames the nasal muscles. Infections like colds, flu, and allergies are common causes of sinus mucus and runny nose.

Is sinus blockage a severe medical condition?

Most sinus infections continue from a few days to a few weeks and are not a significant medical concern. However, if left untreated, Sinusitis can cause further complications. These can include a deviated septum, nasal polyps, and severe allergies.

What does a sinus mucus plug look like?

The size, look, and texture will differ. The mucus plug is ordinarily clear, off-white, or slightly red and pink and sticky, stringy, and jelly-like in texture.

Why won’t my sinuses unblock?

Infections in your respiratory area — generally colds — can inflame and stiffen your sinus tissues and prevent mucus drainage. These infections can be affected by bacteria, allergies, and viruses like hay fever. Inflammation that develops with allergies can also block your sinuses.

What is Catarrh?

Catarrh is excessive buildup or discharge of mucus in the throat and/or nose, caused due to swelling of the mucous membrane as a way of the immune system reacting to irritation or a possible infection.

Final Thoughts

Sinus mucus results from a condition called Sinusitis, caused by inflammation of blood vessels in your sinuses. If you want to remove the sinus mucus plug at home, you can try several things remedies like some of the ways mentioned in this article. Hopefully, these ways will unclog your nasal pathways.


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