Fitness Tips: How To Burn 2000 Calories A Day

How To Burn 2000 Calories A Day

How To Burn 2000 Calories A Day:

You already know that creating a significant caloric deficit is the key to losing weight. You can do so by consuming less than you can burn or burning as much as you consume.

But, the fact that weight loss can be a frustratingly slow process remains. Maybe your metabolic rate is lower than average, or you’re too busy to exercise. Whatever the case, it’s easier to lose motivation and abandon the process altogether when the results don’t come as quickly as you’d like.

It is why many people ask how to burn 2000 calories a day.

Although the most important thing to create a calorie deficit is mental focus and consistency, here are some tips on how to burn 2000 calories a day:

Exercise intensely

One of the best ways to burn 2000 calories or more quickly is by engaging in an intense workout. For example, running fast can help you burn up to 600 calories an hour. If you can keep this up for three hours or more, you can easily hit your goal. High-intensity interval training (HIIT) can also be highly effective if running isn’t your thing. It involves alternating between periods of intense exercise and short rest periods.

Lift weights

Weightlifting is an excellent way to torch calories quickly. You can easily burn hundreds of calories in a single session depending on how much weight you lift and how often you lift. It makes it an ideal choice if you want to burn 2000 calories daily. However, you mustn’t overdo it and make sure to rest between your sets. You don’t want to be too sore the next day to train.

Participate in sports

Certain sports and activities can be great for burning calories in a short space of time. For example, an hour of basketball or soccer will help you burn around 400-600 calories, depending on how intense the game is. Not only that, but these sports often involve teams of people working together, which can be a great way to stay motivated and have fun while you’re exercising.

Other games like tennis and volleyball can also be great for burning calories quickly. Whatever you choose, just be consistent.

Take up cycling

Cycling for an hour can help you burn eight hundred and fifty calories. Plus, the toned legs and glutes are a bonus.

It’s best to choose a cycling route with plenty of hills as this requires more effort, leading to more calories burned. That’s a sure-shot way how to burn 2000 calories a day. If you’re a beginner, start small and gradually increase how far you cycle each day until you reach your 2,000-calorie goal.

You can also choose to cycle indoors on your stationary bike if you don’t want to brave the cold outdoors. But to burn the whopping 2000 calories, you’ll have to cycle for a few hours or take more intense and longer rides.

Go for a swim

Your answer to how to burn 2000 calories a day during the summertime lies in the pool. Swimming is a great, low-impact workout to help you hit your daily calorie goal. You’ll also be able to maintain a healthy weight and keep your muscles toned.

Swimming for an hour can help you burn around 600-700 calories. You can try different swimming styles and combinations to add variety to your workout routine. For instance, try alternating between freestyle and breaststroke swimming for better results.

Do Zumba or dance workouts

It’s possible to say fun and weight loss in the same breath. If you’re looking for fun ways of how to burn 2000 calories a day, try Zumba.

Zumba is an entertaining way to burn calories. It is a form of dance incorporating hip-hop, salsa, and other Latin-based styles. An hour-long session can help you burn up to 500 calories.

However, you can also try other dance forms, such as salsa or jazz. Plus, these exercises are great for improving your coordination and flexibility. So, get your dancing shoes on and hit the floor.


There are a lot of questions that come to mind when it comes to how to burn 2000 calories a day. And it’s best to be clear and know the basics.

Is it safe to burn 2000 calories a day?

Yes, it’s safe to burn 2000 calories daily if you do it healthily and sustainably. However, you must be sure not to overtrain yourself or put too much stress on your body.

How long does it take to burn 2000 calories?

It can take anywhere from one to several hours to burn 2000 calories. You can track how many calories you burn through your fitness tracker or apps.

Can I eat anything after burning 2000 calories?

Yes, it’s okay to eat after you burn 2000 calories. However, it’s important to maintain a balanced diet and choose healthy food choices such as vegetables, fruits, healthy proteins, and whole grains.

How to burn 2000 calories a day without exercise?

Unfortunately, it is almost impossible to burn 2000 calories without exercise. Dieting alone won’t help you reach your goal. To effectively burn 2000 calories daily, you must combine intense exercise with healthy eating habits.


So, it is safe to say that burning 2000 calories a day is not an impossibility if you are determined and consistent with your workouts. Start by picking a few exercises that interest you, and combine them with healthy eating habits for better results. You will be able to reach your goal in no time.

We hope now you know how to burn 2000 calories a day. Good luck on your journey!


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.