We’ve all read or heard the phrase ‘one serving of rice’ at some point. However, chances are you didn’t pay much attention to it and just had as much rice as you wanted for dinner. After all, who has the time to figure out just how much is one serving of rice, right?
Well, the fact that you’re here means you do! Maybe you’re on a new diet or need to know how much rice to serve at your holiday dinner with that new curry recipe you found online. Whatever the case, the bottom line is that you have no idea how much rice makes a serving.
Fortunately, you don’t have to do any guesswork because we can tell you exactly how much is one serving of rice. There are many different ways you can measure a serving of rice, and this article will tell you about all of them so you can easily take out a serving size of rice with the items already in your kitchen.
Why do you need to know how much is one serving of rice?
Rice is a staple food that is immensely popular in Asia and Africa but is eaten worldwide. Each culture has its take on rice that is wonderfully unique. For instance, Indians have their world-famous biryani, while Ethiopians have their lip-smacking Jollof Rice. And who can ever forget Indonesia’s gift to the world, the Nasi Goreng?
However, as a carbohydrate, rice must be consumed in moderation to ensure you don’t exceed your calorie intake to an unhealthy extent. The best way to do that is to measure out your servings.
Rice is typically served as a main dish. Hence that portion is known as the serving size. There are different ways to measure how much is one serving of rice.
How much is one serving of rice – measuring with a kitchen scale
The easiest way to measure rice is by using a kitchen scale. A kitchen scale is found in almost every kitchen today and helps you measure the exact amount of food you need.
1. How do you use a kitchen scale?
Using a kitchen scale is fairly straightforward. The first thing you should do is place a measuring cup or bowl on the scale while the scale is turned off. Then turn the scale on and wait for the scale to read 0. After that, add your rice to the measuring cup or bowl until the scale reads the recommended amount.
2. How much is one serving of rice by weight?
- Uncooked Rice: a serving size is about 75g or 2.64 ounces.
- Cooked Rice: a serving size is about 225g or 7.90 ounces.
How much is one serving of rice – measuring without a kitchen scale
What happens if you don’t have a kitchen scale? Not to worry, you can still easily measure a serving of rice with ordinary measuring cups.
1. How do you use measuring cups?
We all know how to use measuring cups. However, to ensure you get the exact amount you need, try the dunk and sweep method. Dunk your measuring cup deep into the bag of rice and bring it back up with a heap on top. Now take a butter knife and sweep across the edge of the cup in one swift move to get rid of the excess rice by leveling it.
2. How much is one serving of Rice in measuring cups?
- Uncooked Rice: a serving size is about 1/4 cup.
- Cooked Rice: a serving size is about 1 cup.
FAQs
How much is one serving of rice as a side dish?
If you’re serving rice as a side dish, just cut the recommended serving size in half. For example, if you need 1 cup of cooked rice for a main dish, use ½ cup of cooked rice for a side dish.
Is the serving size of white and brown rice different?
No, all kinds of rice, whether white, brown, long-grain, short-grain, sticky, etc., can be measured in servings using the above amounts.
How many rice servings in a day are healthy?
Since rice is high in calories, limiting your daily consumption to 2 servings per day is best.
Can I make rice without a rice cooker?
Yes, you can easily make rice on a stovetop in a simple cooking pot. Watch this tutorial video for a step-by-step guideline!
Conclusion
Rice is a beautiful food item that can take on various shapes and sizes. Its unique quality of absorbing flavors makes it a diverse addition to every cuisine. For rice lovers, it’s hard to keep track of their regular consumption. However, to ensure good health, keeping your rice consumption to the recommended daily serving limit is essential.
Now that you know how much is one serving of rice, you can easily keep track of your rice consumption so you can enjoy the delicious, fibrous grain without worrying about your health!