How Many Carbs In White Claw Are There? Is It Healthy To Drink?

How Many Carbs In White Claw

There’s a booming market for seltzer water products. For instance, spiked seltzer products grew by 126% in 2018 to exceed $500 million. These drinks go by many names today, including spiked seltzer, mature seltzer, adult seltzer, hard seltzer, and sparkling alcoholic water.

While many spiked water drinks are available in the market, avid drinkers believe White Claw is the best! Nothing beats White Claw, a product by the Canadian Mark Anthony Group. But how many carbs in White Claw are there?

You will learn about how many carbs, sugars, and calories they put in 12-ounce White Claw cans. But we shall discuss what makes this mature seltzer drink so famous. Let’s talk about its uniqueness as well.

What makes White Claw so famous?

Seltzer drinks have existed since the 20th century, but in 2016, the Mark Anthony Group introduced White Claw, and it suddenly became a hit. And in 2019, White Claw was the “it drink” in the USA.

Journalists called it Gen-Z’s version of Zima, and millennials were chanting “Claw is the law” to demonstrate their fondness for this beverage. Available in 28 flavors, White Claw became almost a worldwide sensation with endorsements from celebrities like Trevor Wallace’s Ain’t No Law video on YouTube. No wonder it’s going better than other seltzer products such as Truly, Henry’s, Bon & Viv, and Crook & Marker. But people often ask just how much carbs in White Claw drinks are there.

How much alcohol is in White Claw?

If you are here to find out how many carbs in White Claw are there, you should also ask this question: “How much alcohol is in White Claw?” The ABV (alcohol by volume) for American and Canadian cans is 5% to 8% for a 12-ounce can. But it’s 4.5% for the cans supplied by White Claw internationally.

Even though White Claw’s manufacturers claim it is “made pure,” there’s a question regarding if it’s good for health. But drinking White Claw is better than sipping margaritas, wine, beer, or vodka.

How many carbs in White Claw are there?

Many people want to know how much how many carbs there are in a White Claw can. The answer is quite simple: 2 grams of carbohydrates. If you’re drinking it for carbs, you’ll be disappointed and better off consuming something else. White Claw and White Claw Surge have the same carbs, and there’s no difference between them in this matter.

However, several other differences exist between a regular 12-ounce can and a Surge drink. These are the differences:

 White ClawWhite Claw surge
Weight12 ounces16 ounces
Calories100 calories220 calories
Sugars2 grams2 grams
Carbohydrates2 grams2 grams
  • Is White Claw healthy to drink?

Here’s the million-dollar question: “Is White Claw bad for your health?” No, if you’re imbibing it moderately, it’s not bad for you. All stimulants, i.e., alcoholic and caffeinated beverages, are safe only if you don’t drink them excessively. Are there any health benefits of drinking White Claw? Again, a simple “no” is the answer. As you can see from the contents of 12-ounce and 16-ounce cans, there’s no nutritional value to be found in these drinks. Seltzer water products are just empty calories.

If you’re drinking White Claw or any other adult water product, you should realize that these drinks do not nourish your body with minerals or vitamins. A healthy drink is something that gives you vitamins or minerals.

Also, if you want to stay hydrated, drink plain water, OJ, smoothies, milkshakes, and tea. Drinking just spiked water makes you dehydrated. As per the CDC, men must drink just two drinks of alcohol daily. As for women, one drink per day is enough for them. What do they mean by a drink? Watch here:

  • For wine, a 5-ounce drink with 12% alcohol
  • For malt, an 8-ounce drink with 7% alcohol
  • For beer, a 12-ounce drink with 5% alcohol


Can White Claw give me a hangover?

Yes, you can get a hangover from drinking too much. However, this hangover can be mild compared to one from regular alcoholic beverages.

How long does it take for White Claw cans to expire?

Unopened cans last nine to ten months but opened cans deteriorate in two to four days.

Can a White Claw go wrong if it is not refrigerated?

No, White Claw cans won’t go wrong if they aren’t refrigerated. But they do taste better when refrigerated.

Can you get drunk from drinking White Claw beverages?

These cans contain enough alcohol to intoxicate you if you’re not drinking White Claw moderately.

Why are experts asking me to drink White Claw moderately?

White Claw seltzer water is a can filled with empty calories. It tastes fantastic but doesn’t have any nutritional value.


Drinks such as White Claw gained immense popularity a few years ago because of their fuzzy taste and various flavors. Moreover, this article answered some very good questions about it. For instance, “How many carbs in White Claw are there?” It has 2 grams of carbohydrates in 100-calorie cans and 220-calorie cans. Similarly, “Is White Claw healthy to drink?” It’s not unhealthy if you’re drinking in moderation, and it doesn’t have any nutritional value. So, one or two cans of White Claw are enough, and you must stay hydrated by drinking plain water.


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