Can You Take a Drug Test While on Your Period?
You may not be a fan of periods. And rightfully so. No one likes being curled up in bed with a warm bottle, sniveling in pain. But periods are a sign of fertility. So, appreciate your hormones for working their magic every month.
That said, the regular menstrual cycle makes your body undergo specific changes. For example, the egg gets reabsorbed, and the uterus walls start shedding. As a result, you might experience different discomforts and a few health issues during this time.
However, there are certain things you can do to remain healthy and avoid any further complications. Here are specific things to avoid during your period:
Specific Medical Tests
Since your iron group blood biomarkers go down slightly during your periods, it’s best to avoid getting a blood test. Otherwise, you won’t get accurate results. Likewise, avoid other tests like drug tests; let us explain why:
Can you take a drug test while on your period?
Even though the outlets of urine and periods aren’t the same, your drug test might get contaminated. So, it’s best to avoid drug tests while on your period.
People take drug tests for several purposes, whether applying for federal government jobs or getting post-accident reports. And if you’re on your period, you might wonder: Can you take a drug test while on your period? So, the answer is a straight no.
Avoid Caffeine and Sugary Drinks
We’re sorry to break it; that giant cup of coffee might not be the best idea during your period. Caffeine and sugary drinks can make you feel jittery and worsen cramps. Breast tenderness and bloating can also be amplified. So, put down that steaming cup of caffeine now.
It’s better to stick with healthier drinks such as herbal tea or good old water. You can also opt for other natural remedies like warm compresses or a hot shower to soothe your cramps.
We all know cravings can be natural during periods. But alcohol can impede your body’s ability to absorb specific vitamins and minerals that help in menstruation-related cramps and hormonal imbalances. As a result, you’ll feel more irritable and weakened. So, say no to alcohol during your period.
You must also check your alcohol consumption on days other than your period, as it may cause irregularity in your menstrual cycle. In addition, it will directly impact your chances of getting pregnant.
Avoid Refined Carbs
Pizza and fries may seem like a great idea during your periods, but they’re not. Refined carbs lead to sugar spikes and crash in the body. As a result, you might end up feeling bloated and tired. Not to mention, your mood swings will be at an all-time high.
Instead, opt for nutrient-dense foods that will keep you energized. Whole grains, fruits, and vegetables are an ideal choice. They’re packed with essential vitamins and minerals that can improve your overall health.
Avoid Heavy Exercises
Your periods can make you feel weak and exhausted. This is because when your body sheds the uterine lining, it releases prostaglandins (hormones that cause cramps). These hormones can cause inflammation and lead to aches.
So, avoiding heavy exercises during this time is best, and opt for lighter routines that focus on stretching. You can also try yoga poses like cat-cow, reclining twist, and child’s pose. Then, if you feel like it, take a walk in the park or go swimming.
Stress is a common denominator in various physical and mental issues. And it’s no different during periods. It makes your body produce more prostaglandins and worsens cramps, bloating, and back pain.
So, don’t stay stuck in the funk of stress for too long. Instead, take some time off from your daily chores and indulge in self-care activities. Listen to your favorite music, write in a journal, or do crafts. Anything that helps you relax and re-energize.
Avoid Tight Clothing
Tight clothing restricts the flow of blood, thus increasing pain and discomfort. So, body-hugging clothes are a no-no during periods. Wear something loose and comfortable instead. You can choose from various styles, such as lightweight cotton maxi dresses, joggers, and soft cotton tees.
Regarding your undergarments, pick something made of breathable fabric, like cotton. It should be well-fitting to hold a sanitary napkin in place. But not too tight.
Avoid Sitting for Too Long
It’s tempting to curl up in bed and lay there all day. But sitting for too long can do more harm than good. It increases the risk of blood clots and deep vein thrombosis (DVT). It’s also linked to worsened cramps.
So, get up and move. You don’t have to commit to anything strenuous or extreme. Just a few simple exercises like ankle circles and hip bridges can be helpful. If you’re too tired, stand for a few minutes and stretch your body parts, such as your hands, fingers, neck, and legs.
Don’t Use a Douche
A douche is a device used to rinse out the vagina. But it’s not recommended during periods as it washes away the natural flora and disrupts the pH balance. It can also push the bacteria and germs further, leading to infections.
So, avoid using it during your periods unless you’re asked to use one by your doctor. Even then, make sure you use it with extreme caution.
Don’t Wear the Same Sanitary Pad for Too Long
Sanitary pads are a go-to option for period protection. However, women are now switching to tampons. But no matter what you use, change your pad after 4-6 hours. Wearing them for too long can cause bacterial growth and lead to infections. Yes, the dreaded yeast infection. And, of course, rashes are a given.
Also, use sanitary napkins made of natural fibers like cotton. These absorb moisture and keep your skin fresh and clean throughout the day.
Although periods can be irritating, there are certain tricks to make them bearable. Avoiding the abovementioned things during your period is a good start. Make sure to stay hydrated, eat nutritious food, and wear loose clothing. Most people, especially youngsters, tend to get worried about what to do and what not during periods. They might ask questions like: can you take a drug test while on your period, or is it safe to have sex during this time? However, this guide will suffice to answer all their queries.
With the proper precautions, you can get through your periods without hassle.