Do you like fruit? You must have heard health practitioners emphasizing the importance of a potent diet loaded with fruits. Unsurprisingly, it is an incredible source of nutrients and minerals, closing doors for all vitamin A and B deficiencies. As a result, it reduces the risk and chances of chronic diseases. Despite their ability to enrich the body with vital nutrients – potassium, folic acids, and antioxidants, they are quite hard to digest.
Some fruits like bananas, oranges, and tomatoes have acidic nature. Infact, its pretty common knowledge that bananas hard to digest. They can irritate the stomach lining, disturbing your entire body. Simultaneously, it can lead to gas and bloating that irritates the body further. However, it doesn’t mean you should skimp on fruits; instead, you have to pick the one with higher benefits. If you are fond of bananas milkshakes and smoothies, start weighing the costs and benefits. Here we are unfolding the benefits and side effects of bananas, helping you make the right decision.
Benefits & Side Effects of Eating Bananas & Digestion Issues
Bananas are delicious – an incredible addition to your cereal bowl, yogurt, brownies, cookies, and desserts. The all-rounder fruit fills your body with energy, protects your heart, and prevents kidney stones. However, some believe the high amounts of fiber can lead to fat and protein deficiencies. Let us help you understand both sides of the story.
A. Benefits of Eating Bananas
- Source of Vitamin B6: It is a rare vitamin, not found in every fruit. It produces red blood cells, metabolizes amino acids, removes unwanted chemicals from livers, and maintains a healthy nervous system. One banana a day completes 1/4th of your vitamin B6 needs.
- Nourishes Skin: Bananas provide manganese to your body that produces collagen, protecting your skin cells against all the radical damage.
- Improves Heart Health & Blood Pressure: Potassium in bananas maintains steady blood pressure and protects from the risk of heart diseases. It promotes high potassium and low sodium combination, stabilizing blood pressure.
B. Side Effects of Eating Bananas
- Nutrient Imbalance: A human body needs a balanced assortment of nutrients to function correctly. If bananas dominate your diet, it will leave no space for other healthy foods in your stomach. Your failure to acknowledge this can create several nutritional deficiencies.
- Digestive Problems: Excessive consumption of fiber can cause abdominal pain, cramps, and bloating. It can also hinder calcium and iron absorption.
- Weight Gain: Even though bananas make a tasty snack, they are high-calorie foods. Only two bananas can pack up more than 300 calories.
- Dental Problems: Bananas contain natural sugars that might result in cavity and tooth decay. The acid of bananas can consume your tooth enamel, further destroying your dental health. It is one of the prominent side effects of eating bananas at night.
- Migraine Headaches: Bananas consist of tyramine that is a trigger for migraine headaches. Remove the stringy pieces of peel from the fruit before eating as pulp has relatively less tyramine.
Unfortunately, the too many side-effects of bananas outweigh its benefits. If you can’t resist, set a limit to the quantity you consume to avoid digestion problems.
How much time Does it Take Bananas to Digest?
Are bananas hard to digest, or the lack of physical activity makes digestion a hassle? All foods digest in the body at different times, but food sitting in the stomach for hours becomes uncomfortable. Therefore, don’t end up mixing foods that digest at different rates, especially if you suffer from irritable bowel syndrome. Do you know the average banana digestion time? It takes 2-3 hours to digest banana as it is rich in fibers, but this doesn’t apply to everyone.
Some people witness extreme constipation as they exhibit heavy doses of tannic acid. It has an inhibitory effect on the digestive tract. Hence, now you know why bananas are harder to digest than other fruits and vegetables. Therefore, recognize your metabolism and switch to strawberry shakes instead of banana.
Why Unripped Bananas Harder to Digest?
People usually obsess with unripe bananas since it has multiple health benefits. If you also prefer unripe bananas due to their low sugar levels, consider the side effects. Ripe bananas are easy to digest if consumed in correct proportions, but unripe ones come with their share of side effects. If you are clueless about it, here we are some reasons why bananas are hard to digest.
1. Loads of Starch
Do you know what starch is? It is a long chain of glucose found in potatoes and other foods, but unfortunately, your body can’t digest it. At times, a small part of it passes through the digestive tract, while rest sticks in the stomach, causing constipation. If you come across any bloating or gas, limit the consumption of bananas or try consuming ripped ones. They are high in fibers, which means they can help overcome constipation.
2. Fiber Pectin
By now, the benefits of fibers in bananas are no surprise to anyone, but it also consists of other fibers. Pectin is a dietary fiber that provides a structural form to bananas, keeping them in shape. It can make the fruit soft and mushy when ripped, but when unripped, it can create many health problems. You might experience bloating and gas since pectin acts as insoluble fiber. It gets exposed to dust at work and during the manufacturing process, leaving people at the risk of asthma.
3. Excessive Carbohydrates
Many people claim to sleep better after eating a banana. Indeed, it contains tryptophan – an amino acid that helps in sleeping better, but at the same time, it also comprises carbohydrates. They tend to block the amino acids by restricting their entry into the brain. Thus, there is an influx of tryptophan in the body that produces serotonin – an antioxidant that energizes your body. All this buildup in your stomach can result in diarrhea and loose stools. Thus, if you are looking forward to an easy to digest breakfast, stay away from unripped bananas.
Whenever it comes to a healthy diet – fruits and vegetables are always on the top of the list. Despite overwhelming benefits and nutritional values, fruits like bananas have some side effects. If you are an active banana consumer, it is imperative to understand the drawbacks to skip all health concerns. Pull of research to judge are bananas hard to digest as pros of eating bananas outweigh its cons. It would give a clear picture of all digestive problems and nutrition associated with the consumption of bananas.